Basics of Health

These handouts and videos are here to help you incorporate some of the daily health practices that can support various organ systems of the body. Please click to view handouts or videos.

  1. Castor Oil Pack for your liver and digestive system (Handout / Video)

  2. Dry Skin Brushing for your skin and lymphatic system (Handout)

  3. Epsom Salt & Hydrogen Peroxide Bath for your musculoskeletal and nervous system (Video)

  4. Hydrotherapy for your metabolism and elimination (Handout)

  5. Sleep Hygiene for your adrenal glands and nervous system (Handout)

  6. Water intake for your kidneys and joints (1/2 of your body weight in oz per day!)

  7. Meditation for your physical, mental and spiritual well-being (Podcast)

Naturopathic Medicine

  1. Canadian Association of Naturopathic Doctors (CAND)

  2. Ontario Association of Naturopathic Doctors (OAND)

  3. Canadian College of Naturopathic Medicine (CCNM)

  4. Association of Accredited Naturopathic Medical Colleges (AANMC)

  5. Realize Health – Devoted to explaining the naturopathic treatment for a variety of health concerns.



Paul Lewis Services Therapeutic
Massage Clinic & Education
Burlington Physiotherapy
& Health Clinic

Tel. 647-996-5674

Fax. 289-714-2644

831 N Service Rd

Mississauga, ON

L4Y 1A2

Tel. 905-333-1515

Fax. 905-333-4747

2004 Caroline St

Burlington, ON

L7R 1K9