Buteyko MethodThe Buteyko Method helps correct dysfunctional breathing patterns seen in asthma, rhinitis, anxiety, panic attacks, and sleep disorders.
HeartMathThe HeartMath System helps you to self-regulate your emotions and improve coherence and resilience against stress, burnout and anxiety.
“You can't stop the waves, but you can learn to surf.”
― Jon Kabat-Zinn
Children's Emotional Health
Does your child constantly get sick with runny nose, sore throat, and coughs? Does your child get tired and cranky easily? Do you notice they have their mouth open during the day or night? Find out how Buteyko can help with kids' facial development and immune system.
Teenager's Mental Health
Does your teenager get angry, frustrated and moody easily? Do you notice that they don't seem to know what to do with their emotions? Find out how HeartMath can help teenagers to regulate their emotions better and become more resilient against stress.
Does stress affect every aspect of your life? Do you find yourself getting irritated, anxious, moody and burned out? Find out how Buteyko and HearthMath can help.
Do you snore? Do you wake up with dry mouth? Do you have interrupted sleep and feel tired in the morning?
Find out how Buteyko Method can help with your sleep!