I HELP BUSY, OVERWHELMED, TIRED & yet
the most beautiful moms like you...
REDISCOVER INNER CALM & JOY
STEP 1. Establish the Fundamentals of Health
- Optimal Breathing
- Time Management
- Decision Making
STEP 2. Create the Right Environment for Healing
- Physical Detox
- Emotional Detox
- Mental Detox
STEP 3. Rebalance the Internal Organs
- Digestive System
- Hormonal System
- Nervous System
STEP 4. Supercharge our Batteries!
STEP 5. Embark Deeper Healing - resolve emotional trauma
When you're on the airplane, the first thing that you hear is the safety guideline. You probably heard that you need to put the mask on before you need to put the mask onto your kids. Yes, our health is the same whether it's physical or emotional. We are THE most important people to our loved ones. We really matter. We need to take care of ourselves FIRST in order to take care of other well.
My name is Hyun Jung and I'm a Naturopathic Doctor. I am also a mom of 2 beautiful kids. I know how much struggle we moms go through. Sleep is interrupted, energy is ow,
When I decided to focus on helping mothers who are burnt out and stressed, I decided to take a role as a mother who is the most compassionate and can give uncod
Natural Solutions for Mommy Burnout
OPTIMIZING WOMEN'S PERFORMANCE
BOTH AT HOME AND WORK
without asking you to RELAX!
From the moment you gave birth to your child whether it was physical or emotional, you are going to be a mom for the rest of your life. When I gave birth to my first child, my mother-in-law told (or rather warned) me that I will never go into 100% deep sleep as I did before I became a mom. And that has been true and I predict it is true to a lot of us moms.
We moms often hear that we need to relax. But we are fighting agains time. We feel like we don't have enough time because we have so many things to do and so many people to take care of. I get it. We moms just can't find time for ourselves UNTIl we're really falling apart and affecting everyone around us including our most beloved people. We feel judged and feel sad that no one understands us anymore. We love our family yet we find ourselves getting impatient and irritable with all the demands of life.
We cannot and won't run away from our responsibilities because we're moms who care. So here's the solution I found for myself and for countless patients I work with who have fatigue, brain fog, mood swings and deteriorating health due to stress and burnout.
Identify the sources of energy leaks & plug them! (physical and functional imbalances)
Establish Foundations of Health
(breathing, sleep, routine)
Utilize Intelligent Energy Management (emotional self-regulation)
Deep emotional traum
So I'm going to offer you a solution that will help you become RESILIENT. When you're resilient, you are alert, focused and calm at the same time. Relaxation is good at the end of the day. But you need resilience if you want to
My name is Hyun Jung Oh and I'm a Naturopathic Doctor. I truly believe that a mother is the most important pillar of every family and every society. I've worked with many women and children over the years as a Naturopathic Doctor and I realized the way I can make the biggest impact in our society is to support a mom like you in your journey to resilience, joy and purpose.
I'm here to teach you simple and practical tools to restore energy, regain mental clarity and stay resilient in the midst of stressful life. I want you to perform optimally in your personal, familiar and professional life. Join me. I'll walk with you through the journey to transform burnout to joy. Soon, you will find you're passing these essential life skills onto your children so that they can also shine through the stress of life with joy.
Radiant You Program
Do you know that you are already shining and radiant at your core? Radiant You Program will take you step-by-step through the journey to rediscover your strength, mental clarity and joy.
“You can't stop the waves, but you can learn to surf.”
― Jon Kabat-Zinn